Reiki sessions usually last between 60 and 90 minutes. You’ll lie fully clothed on a comfortable treatment table, similar to a massage table. If you’re pregnant or have trouble lying flat, we can arrange for you to be in a recliner – just let me know beforehand so we can make the necessary adjustments.

For your session, it’s best to wear loose, comfortable clothing. Avoid anything tight or restrictive. If needed, you can change at my office, but it’s always good to check with me beforehand. Dressing in layers is a good idea in case you get warm or cool during the session. Also, since I might have you roll onto your stomach at some point, it’s best to remove belts or bulky accessories.

During the session, I’ll gently place my hands on or near your body in a series of hand positions. These positions include areas around your head and shoulders, stomach, and feet, and I may also use other positions depending on your specific needs. Each hand position is typically held for about 3 to 10 minutes, depending on what feels right for you in each spot.

Usually, there’s very little talking during the session, allowing you to fully relax. You can expect to feel deeply relaxed and content. You might find yourself daydreaming or even drifting into a light sleep. It’s not always a deep physiological sleep, but more of a deep meditative state that helps restore your nervous system.